Tuesday, December 4, 2007

Authentic Happiness

Read a book called Authentic Happiness by Martin Seligman. In it, the University of Pennsylvania professor talks about how to be happy and taking a salugenic approach to health. Medicine now takes a patheogenic approach., strictly treating disease. A great emphasis should be put in not just bringing our bodies from being sick to normal, but from normal to healthy. The book has a lot of tests in it on things like emotional intelligence but not all of it was geared towards my topic of study. He teaches things on how to make ones life happier and have more meaning. The book tries to make the reader more aware of themselves. It had very little scientific data that i could use.

A link to buy: http://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989/ref=sr_1_1?ie=UTF8&s=books&qid=1196840851&sr=8-1

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